When it comes to nourishing, whole-food cooking, few ingredients are as underrated — or misunderstood — as Heart Mince. While it may sound intimidating, heart is simply a muscle, just like the rest of the animal. In fact, it’s one of the richest, cleanest sources of essential nutrients you can feed your family.
For anyone looking to add more bioavailable iron, B vitamins, flavour and nutrient-density to their meals, Heart Mince is one of the easiest and most affordable ways to do it. And because the texture is so similar to regular mince, most people have no idea you’ve made the switch.
In this guide, we break down why heart is so good for you, how it tastes, how to cook it, and why so many Locavore customers swear by it.
What Exactly Is Heart Mince?
Heart Mince is simply beef heart, trimmed and minced. Unlike liver or kidney, which have a stronger flavour profile and softer texture, heart is a muscle meat. This makes it:
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Firm and lean
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Mild in flavour
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Very similar in texture to traditional beef mince
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Easy to integrate into everyday meals
It’s heart’s muscle-like structure that makes it so approachable — especially if you’re new to organ meats.
Why Eat Heart? The Nutritional Benefits Are Huge
Heart is one of the most nutrient-dense cuts of the animal. It contains:
1. High Levels of Iron & B12
Both are essential for energy, focus, immunity and red blood cell formation — especially important for women, athletes, teens, and growing kids.
2. CoQ10 for Cellular Energy & Heart Health
Heart is naturally rich in Coenzyme Q10, which supports:
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Mitochondrial function
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Cardiovascular health
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Anti-inflammatory pathways
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Recovery and endurance
CoQ10 is difficult to get from most foods — but exceptionally high in heart.
3. Zinc, Selenium & Phosphorus
These minerals support immune function, metabolism, hormone balance and thyroid health.
4. A Complete Profile of B Vitamins
Heart contains high levels of B2, B6 and folate — essential for nervous system health.
5. A Great Source of Lean Protein
Heart is naturally leaner than other beef cuts, making it ideal for nutrient-dense family meals.
What Does Heart Mince Taste Like?
Surprisingly subtle.
Beef heart has a mild, rich flavour — deeper than standard beef mince, but not “gamey” or metallic like some expect. It blends incredibly well into any dish that uses sauce, spices or aromatics.
Most customers say:
“I used it in bolognese and no one noticed — they just said it was extra delicious.”
Because heart cooks like regular mince, it’s ideal for families who want more nutrition without changing their favourite meals.
How to Cook With Heart Mince
1. Use It Just Like Regular Mince
It browns beautifully, holds its texture, and absorbs flavour well.
Perfect for:
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Bolognese
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Chilli con carne
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Shepherd’s or cottage pie
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Tacos & nachos
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Burgers & meatballs
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Meatloaf
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Stir-fry mince
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Stuffed capsicums or zucchini boats
2. Mix It 50/50 With Beef Mince or Paleo Mince
A great option for beginners or kids:
1 pack Heart Mince + 1 pack Family or Paleo Mince.
This boosts nutrients without changing flavour.
3. Add Aromatics for Extra Depth
Onions, garlic, tomato paste, bone broth and herbs pair beautifully with heart.
4. Use Sauces & Spices
Tomato-based sauces, taco seasoning, curry blends, and Worcestershire sauce all complement heart’s natural richness.
Why Heart Mince Supports Whole-Animal Eating
At Locavore, we’re committed to regenerative and respectful farming practices. Eating “nose to tail” ensures:
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Less waste
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More nutrient diversity
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More appreciation for the whole animal
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Better use of regeneratively raised livestock
Heart Mince is one of the easiest, most accessible steps into whole-animal cooking.
Who Should Be Eating Heart Mince?
✔ Busy parents wanting more nutrition in family meals
It’s an effortless upgrade to weeknight dinners.
✔ Anyone needing more iron or B12
Especially women, teens, and athletes.
✔ People following GAPS, AIP, paleo or ancestral diets
It aligns perfectly with real-food principles.
✔ Whole-food, nutrient-focused cookers
If you care about what you feed your family, heart is a powerful tool.
✔ Those wanting more value from ethical, regenerative meat
More nutrients, same budget.
Heart Mince: A Nutrient Bomb in Disguise
Heart Mince proves that the most nourishing foods don’t need to be complicated. They just need to be raised well, prepared simply, and enjoyed often.
It’s affordable, easy to cook with, incredibly nutrient-dense, and a simple way to honour the whole animal — all while upgrading the flavour of your favourite meals.
If you’ve never tried it before, this is your sign.
👉 Or try our Paleo Mince (with 10–15% organ meats)
Your body — and your tastebuds — will thank you.
